SOYA BEANS/SOYBEANS

Soya beans (also known as soybeans) are a highly nutritious legume native to East Asia, widely cultivated and consumed globally due to their versatility and rich nutritional profile

 

Nutritional Benefits:

  • Protein-Rich: Contains all essential amino acids, making it a complete protein.
  • Rich in Isoflavones: Beneficial plant compounds with antioxidant properties.
  • Heart Health: Lowers cholesterol levels due to its unsaturated fats.
  • Bone Health: Provides calcium and magnesium

Description

Key Uses of Soya Beans:

  1. Food Products:
    • Soy Milk: A popular non-dairy milk alternative.
    • Tofu: A versatile protein source made by curdling soy milk.
    • Soy Sauce: A fermented condiment used in cooking.
    • Edamame: Young, green soybeans often served as a snack.
    • Soy Flour: Used in baking and as a gluten-free alternative.
    • Tempeh: Fermented soybeans with a nutty flavor and firm texture.
  2. Animal Feed:
    • Soybean meal is a major component in livestock feed due to its high protein content.
  3. Industrial Uses:
    • Soya beans are used to produce biodiesel, adhesives, and bio-based plastics.
  4. Nutritional Products:
    • Included in protein powders and dietary supplements.