PEANUT

Peanuts, also known as groundnuts, are nutrient-dense legumes grown for their edible seeds. Rich in protein, healthy fats, and essential nutrients, they are widely consumed as snacks, in culinary dishes, and for oil extraction.

 

Description

Peanuts (Arachis hypogaea), commonly called groundnuts, are a globally significant legume crop. Despite being classified as a legume, peanuts are often associated with tree nuts due to their similar nutritional profile and culinary uses. They are versatile, consumed raw, roasted, or processed into products like peanut butter and peanut oil.

Uses:

  1. Culinary Applications:
    • Eaten as roasted or boiled snacks.
    • Ground into peanut butter or paste for spreads and sauces.
    • Used in confectionery like peanut brittle and chocolate bars.
  2. Oil Extraction:
    • Peanut oil is a high-quality, flavorful cooking oil rich in monounsaturated fats.
    • The oil is also used in cosmetics and pharmaceuticals.
  3. Animal Feed:
    • Peanut meal, a by-product of oil extraction, is a protein-rich feed for livestock.
  4. Industrial Uses:
    • Used in making biodiesel, soaps, and lubricants.

Nutritional Benefits:

  • High Protein Content: Supports muscle growth and repair.
  • Rich in Healthy Fats: Monounsaturated and polyunsaturated fats promote heart health.
  • Packed with Micronutrients: Contains vitamins (E, B-complex) and minerals like magnesium, phosphorus, and zinc.
  • Antioxidants: Resveratrol and other compounds help protect against oxidative stress.